33 Home Remedies To Lose Belly Fat

These are the steps in getting ride of belly fat.



Belly fat is an excessive fat in the abdomen and

around the stomach. It looks odd when you wear

tight clothes and causes embarrassment. In fact,

it’s difficult to lose flab from the belly region.

Many people try to lose belly fat by eating less or

famishing themselves, which is not at all a good

idea and may result in several harmful side-

effects. The healthy way to trim down your

tummy is to use natural home remedies.



Causes of Belly Fat





Junk food



Consumption of carbohydrates in large amount





Consumption of more calories



Intake of heavy food and then, go to bed



Genetics



Lack of physical activity in daily routine



Sedentary lifestyle



Home Remedies to Lose Belly Fat

People often choose wrong ways to cut down the

fat from the belly area. Home remedies can do

wonder to the body if given a chance. Of course,

you need some patience to feel the difference, but

it is totally worth it. Check and try these home

remedies out.



1. Honey

Take a medium glass and fill it with hot water.

Add the juice of 1 lemon and 1 tablespoon of

honey to it. Drink this after waking up in the

morning as a first thing. Practice this remedy on

a regular basis and you will certainly notice the

difference.



2. Hot Water

Drink around 1 litre hot water on an unfilled

stomach. This will cleanse the body thoroughly.



3. Tomatoes

Eating raw tomatoes also helps in reducing the

belly fat.



4. Ginger

Steep water and add ginger to it. Then, add

honey and pepper. Simmer it for 5 minutes.

Honey helps in dissolving the fat while ginger and

pepper will increase the metabolic rate.



5. Mint

Add 1 tablespoon honey, a pinch of pepper, and

some crushed mint leaves to a cup of hot water.

Let it to steep for 5 minutes. Strain and drink the

liquid to get a flat tummy. Mint soothes the

abdomen while honey and pepper dissolves the

fat and boosts the metabolism.



6. Apple Cider Vinegar

Consume apple cider vinegar with your food. It

will make your stomach fuller, thereby curbing

your appetite. This remedy not only helps in

reducing the chubbiness of your tummy, but also

in regulating the blood sugar level.



7. Curry Leaves

Curry leaves help in detoxification of the body,

which automatically leads to less accumulation of

fat on the tummy.



8. Cardamom

Cardamom works as a great metabolism booster

and an amazing detoxifying agent. Cardamom is

also used for losing weight.



10. Cinnamon

Cinnamon works as a great fat burner. Take ½

tablespoon of cinnamon powder and steep it in

water for 5 minutes. Add 1 tablespoon of honey

after straining the cinnamon water. Drink this

before breakfast and before going to bed.



11. Lemon

Drinking lemon juice on the daily basis will

definitely reduce the belly fat soon. Add lemon

juice in a glass of water. Also add a pinch of salt.

Stir it well. Drink this every morning.



12. Garlic

In order to reduce belly fat, chew 3-4 cloves of

raw garlic in the morning and drink the lemon

water after consuming garlic. This is the best

home remedy to reduce belly fat fast.



13. Almonds

Almond is a rich source of vitamin E.

Consumption of almonds makes you full for a long

time, which means you eat less.



14. Watermelon

Watermelon contains 82% water, which helps your

stomach not to crave for food. Watermelon is rich

in vitamin C, which is beneficial for health.



15. Beans

Consumption of beans regularly helps in reducing

the belly fat. Beans are rich in fibers, which make

your stomach full, and you will consume fewer

calories. The fewer calories you will consume, the

less would be the chances of getting fat.



16. Cucumber

Cucumber contains 96% water and 45 calories.

Add cucumber in your diet as a salad or eat raw

cucumber to get a flat tummy fast.



17. Avocado

Avocado is a very useful fruit for burning the

excess fat. Avocado is a rich source of fiber. It

keeps the hunger at bay. The monounsaturated

fatty acids in avocado help to reduce the belly fat.



18. Oats

Have oats in breakfast. Usually, oats are filling,

which means less hunger and less consumption of

calories.



19. Apple

Eating apple regularly can help in fighting many

diseases and it can also help in reducing the fat

from your belly. Apple helps your stomach to feel

full because it contains potassium and many

vitamins. So, eat an apple in breakfast to get the

desired tummy size.



20. Juice of Cranberry

Drinking juice of cranberry can help in burning fat

because it’s rich in organic acid, which works as

a digestive enzyme. Drink unsweetened cranberry

juice daily for good results.



21. Fish Oil

Fish oil is a very good option for burning the

tummy fat. Fish oil targets on the tummy and

burn down the excess fat.



22. Peanut Butter

Peanut butter suppresses your appetite and

boosts the metabolism. Peanut butter has niacin

that avoids your tummy from bloating.



23. Eggs

Egg is loaded with plenty of vitamins and

contains calcium, zinc, iron, phosphorus,

omega-3, etc. All these helps in burning the belly

fat. So, grab an omelette in the morning for a flat

belly.



24. Green Tea

Green tea works as a detoxifier, which helps in

burning the excess body fat. Consuming green tea

daily can make your skin glow , as well as, make

your tummy flat.



25. Berries

Strawberries, blackberries and raspberries contain

plenty of fibers and are loaded with vitamins,

which help to fight the cravings for food and

sugary substances. This will slim down your

belly.



26. Yogurt

Though, yogurt can help in gaining more weight,

but plain and Greek yogurt can help in cut down

the excess fat from the belly. Eat only Greek and

plain yogurt to reduce the fat.



27. Bottle Gourd Juice

Juice of bottle gourd is very healthy. Drink a

glass of bottle gourd juice for a flat and attractive

tummy.



28. Parsley Juice

Parsley juice works as a detoxifier, which is filling

as well as burns the calories. Parsley is an

excellent herb for kidney and a great fat burner.



29. Dandelion Tea

Dandelion tea helps the body to shed excess fat

in a healthy way.



30. Cayenne Pepper

Cayenne pepper and ginger can help in clearing

the lungs and flush out the fat from the body.

Take cayenne pepper and ginger. Crush them

together and have the mixture daily.



31. Bananas

Like apples, bananas are also rich in potassium

and contain multivitamins. They are filling and

help you to resist the cravings for fast food.

Moreover, banana boosts the metabolic rate,

thereby melting the belly fat.



32. Celery

Celery also helps in reducing the fat from the

belly and it contains only 8 calories. Drink celery

juice or eat raw celery as a salad.



33. Water

Drinking plenty of water also helps in reducing

weight. Drink at least 8 glasses of water a day.

This will not only flush the fat, but also make

your skin shiny and glowy. Your hair will become

healthy, and the whole body will become radiant.



How to Prevent Accumulation of Fat around the

Belly?



Avoid eating white rice and sugary

supplements.



Avoid consuming red meat and junk foods.

Walk at least 1 kilometre on a daily basis.



Eat green vegetables and fruits.



Lower down the sodium intake.



Skipping rope can be a very good exercise

to keep belly in shape.



Avoid taking stress.



Do cardio exercises.



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