1. Exercise – although you may not want to exercise while you’re having a painful period, keeping active can help to reduce pain; try some gentle swimming, walking or cycling.
2. Heat – you could try applying either a heat pad or a hot water bottle to reduce pain; make sure you don’t use boiling water as you could damage your skin.
3. Warm bath or shower – taking a bath or shower can help to relieve your pain, while also helping you to relax.
4. Massage – light circular massage around your lower abdomen may help to reduce pain.
5. Relaxation techniques – you might want to try a relaxing activity, such as yoga to help distract you from feelings of pain and discomfort.
Source:NHS UK
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